Girl Gym on Yik Yak | Went to the gym today and tried doing 70kg weight on hip thrust couldn't do it... Went down to 55 felt light but what I hate is how uncomfortable it gets when the weight is on your v area like idk the name any recommendations on how to lessen the pain?

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Went to the gym today and tried doing 70kg weight on hip thrust couldn't do it... Went down to 55 felt light but what I hate is how uncomfortable it gets when the weight is on your v area like idk the name any recommendations on how to lessen the pain?

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Anonymous 1d

do you use a pad on the bar?

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Anonymous

#1 1d

No I don't think my gym has one

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Anonymous

OP 1d

I would recommend buying one and bringing it! or you can fold up a hoodie and put it between you and the bar. or if your gym has yoga mats you can try folding one of those up and putting it between you and the bar. the pad definitely works the best though

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Anonymous

#1 16h

Thank you!

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