Girl Gym on Yik Yak | i wanna start taking creatine but im scared about the weight gain and bloating sooo like what’s up with it

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i wanna start taking creatine but im scared about the weight gain and bloating sooo like what’s up with it

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Anonymous 20h

Drink extra water with it. The creatine pulls the extra water into the muscle

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Anonymous 19h

the bloat goes away. also there’s different types of creatine! monohydrate is what you what about most of the time and it’s the most well researched. but there is creatine hcl that is easier for your body to breakdown and doesn’t make you bloat

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