Girl Gym on Yik Yak | As someone who did this for years myself, I need young women esp to realize that eliminating fat sources as a way to make your deficit easier is the reason your hair is falling out and you feel- don’t trade fat calories for extra carbs!!!

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Girl Gym 3w

As someone who did this for years myself, I need young women esp to realize that eliminating fat sources as a way to make your deficit easier is the reason your hair is falling out and you feel- don’t trade fat calories for extra carbs!!!

Anonymous 3w

OMG THIS!!!! When I was in 10 grade I was basically not eating any fat and was making really bad nutrition choices all to lose weight (which I did), but I was also losing a shit ton of hair then too and had no idea why. Wasn’t until freshman year of college that I learned about nutrition and the impact that it plays on your body (even on parts/in areas you wouldn’t expect)