you don’t, just get it done anyways

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make a vision board and look at it when you decide to skip the gym. make a plan and stick to it (if you go to the gym on M/W/F, don’t change that unless you have a very good reason to). but that stuff is only worst case scenario if you really don’t want to go. you should be doing something you enjoy for exercise, not everyone needs to follow the same “optimized” routine. even if you enjoy it, it can be exhausting, but it’ll be worth it once you realize how you always feel better after :)

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