Girl Gym on Yik Yak | how important is it to track food when trying to build muscle/ get stronger? context: totally new to the gym, not trying to lose or gain weight, but I like to just eat when I’m hungry stop when full and the idea of counting anything stresses me out

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how important is it to track food when trying to build muscle/ get stronger? context: totally new to the gym, not trying to lose or gain weight, but I like to just eat when I’m hungry stop when full and the idea of counting anything stresses me out

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Anonymous 11w

Prioritize protein in your meals (but you don’t need to count it) and you should be good

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Anonymous 11w

protein is super important and will directly determine how much muscle you build, but your body can only process about 35g at a time, so prioritize it but no need to obsess

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