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Girl Gym 3w
Hey guys!! I’m getting a gym membership for the first time saturday and my goals are to tone my abs and get a bigger 🍑. What are y’all’s recommendations? I honestly have no clue what i’m doing and I just want to improve my self confidence! lmk!!
9 upvotes, 7 comments. Yik Yak image post by Anonymous in Girl Gym. "Hey guys!! I’m getting a gym membership for the first time saturday and my goals are to tone my abs and get a bigger 🍑. What are y’all’s recommendations? I honestly have no clue what i’m doing and I just want to improve my self confidence! lmk!!"
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7
upvote 9 downvote
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Anonymous 3w

Bulgarian Split Squats and dead lifts! 💪🏻

upvote 9 downvote
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Anonymous 3w

I would remove the word “tone” from your vocabulary because that’s not reallyy a thing. You have to build muscle and lose body fat to have any sort of muscle definition or “toning”. Eat your protein and eat slightly under your maintenance cals and you should be able to lose fat and gain a booty at the same time!

upvote 4 downvote
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Anonymous 2w

Dm me. I’ll give you a program

upvote 1 downvote
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Anonymous replying to -> #2 3w

thank you!! like i said im really new to all this so ill keep that in mind!

upvote 1 downvote
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Anonymous replying to -> #2 3w

this is great advice!!!! look into your nutrition, meal plan, but don’t limit yourself! and you are stronger than you think i promise you that! it took me a year into my fitness to realize i could be building weight which progressive overload is soooo important, so don’t make that mistake like me!!! but before you start progressive overloading or doing anything with weight make sure you NAIL your form. biggest mistake i see around the gym is poor form and heavy weights which is just a recipe for

upvote 5 downvote
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Anonymous replying to -> #3 3w

thank you I will keep this in mind!

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Anonymous replying to -> #3 3w

disaster, but if you nail your form and hold yourself accountable to going and staying consistant the gains will quickly follow 😜

upvote 6 downvote