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Girl Gym 41w
Any tips for calorie deficit and your perioddd help
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3

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Anonymous 40w

I GOTCHU: you can make a giant bowl of “ice cream” with ice, skim milk, protein powder (I use choco), and sugar free chocolate pudding (60 cal) and it’s a lot of it for low cal and high protein

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Anonymous 40w

I fear mine is drinking water and Diet Coke on my period😭

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Anonymous 40w

I don’t give into my cravings because I know my mind is trying to give me an excuse to eat an entire bag of hot Cheetos 😭

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