Girl Gym on Yik Yak | guys help what are some good leg exercises that don’t include a smith machine or any complex set up? im new to the gym and like the smith machine just scares tff outta me

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guys help what are some good leg exercises that don’t include a smith machine or any complex set up? im new to the gym and like the smith machine just scares tff outta me

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Anonymous 49w

also how do yall like make ur knees not hurt

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Anonymous 48w

Also some RDLs which take a bit to get used to but just keep your head down and your good, goblet squat, lunges are also good

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Anonymous 48w

Umm did they say hamstrings? No just legs

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