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Girl Gym 7w
Hello I’m trying to lose weight and eat healthier is there any tips?
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Anonymous 7w

Be done eating before 7pm if you can and drink more water. try to eat more protein and fiber bc they will keep you feeling more full for longer. I also start my day with lemon water before I eat anything idk if it does anything but it’s yummy

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Anonymous replying to -> #1 7w

Traditionally, lemon water (especially when served warm) is supposed to detox the body of harmful toxins. Also I’ve read that on an empty stomach in the morning or right before bed it can help maintain flat tummy’s by burning belly fat. I don’t know how true that part is but hot raspberry tea before bed has helped me and I haven’t been working out in months. But that belly is flatter than usual this past month and immunity feels nice, the only thing different is hot raspberry tea and honey

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Anonymous replying to -> #1 7w

Thank you guys so much

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