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guys i hit a new protein record of 111g🥹 it’s super hard for me to hit my protein goals so this is a huge win for me
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Anonymous 2w

Greek yogurt mixed with protein powder makes it EASY!!! 10/10 would recommend Ryse blueberry muffin

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Anonymous 2w

personal favorite method is meal prepping high protein meals you actually enjoy!! i love making homemade hamburger helper (45g/serving) or bowls because they’re super easy (35-50g/serving)

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Anonymous 2w

Do you not like egg whites

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Anonymous replying to -> #2 2w

i do but i have to be in the mood for eggs yk? i’m not the kind of person to eat the same meals everyday for months at a time

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Anonymous replying to -> #4 2w

me and my bf just bought the cinnamon toast crunch ryse powder bc it’s so hard for me to get protein in!! what other flavors are good?

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Anonymous 2w

you’re a life saver omg

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Anonymous replying to -> OP 2w

I eat Blueberry muffin literally every day in yogurt, oats, or cream of rice and I add wild blueberries to it sometimes with honey and peanut butter. Chocolate cookie blast is really good in overnight oats with raspberries (or regular oats, I don’t like hot oats tho lol). Skippy pb is also good and sometimes I’ll mix it with the blueberry for a pb&j type of flavor. Musclesport makes a good banana flavor (nana banana cream pie) but once I’m out of that I want to try the Ryse banana flavor

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Anonymous replying to -> OP 2w

Another protein powder I like in yogurt is PeScience frosted sugar cookie. Throw some rainbow sprinkles in there and it’s basically dessert for breakfast. Sometimes I’ll put sugar free jam in there and that also has a lot of fiber !

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Anonymous replying to -> #4 2w

OH and with the blueberry muffin (and probably all protein powders but I mainly eat this one lol) it tastes so much better with salt !!!

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