Add morning/evening walks! Like just 10-20 minutes alone outside. It lowers cortisol, which worsens inflammation and makes it harder to lose weight. Try to find other ways to lower cortisol as well (like avoiding sugar, drinking water, meditating etc)

8

Realistically if you want to see faster results you’re going to have to track calories in some way. If you can’t/dont want to, it just takes a lot longer to see results imo

7