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Girl Gym 4w
Girls I need advice. How do you get motivated to go to the gym?? I’m so lazy and know I need to workout but I just don’t 😔
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Anonymous 4w

I'm not motivated a solid 60% of the time or more, but it's about building routine and habits that get you there on the days you don't want to

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Anonymous 4w

Motivation comes from Effort. So rule out motivation, focus on baby steps that will build momentum for larger goals. The first step to becoming the person you want to be, is believing that you’re already that person

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Anonymous replying to -> #2 4w

On a bigger scale, having clear goals in mind and having a treat (caffeinated drink, candy for carbs, etc) also keep me going on the hard days

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Anonymous replying to -> #2 4w

And when I say hard days I mean HARD days but I also know that lifting is the only time I am pretty much *guaranteed* to escape my overthinking and depressive spirals

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