Girl Gym on Yik Yak | I avoid abs/core like the plague but my roommate recently gave me this superset that I really like. Is it any good? 10 reverse leg raise crunches 10 reverse dead bug 10 lying toe touches 15-30sec plank Repeat 3 times, add weight as needed

Join communities on Yik Yak Download

I avoid abs/core like the plague but my roommate recently gave me this superset that I really like. Is it any good? 10 reverse leg raise crunches 10 reverse dead bug 10 lying toe touches 15-30sec plank Repeat 3 times, add weight as needed

3

40

Anonymous 4d

Not gonna lie that list sounds like parts to a witch’s spell.

17

Anonymous 3d

i do smth similar but you can sub the exercises for similar ones like every other time to not get bored (i hit core like 3 times a week so its easy to hate it if youre doing the same thing everytime)

2

Anonymous

furbycowoffical 4d

if you mix the dead bugs in before the pot boils, you’re cooked

13