DAMN, CUNTYSPOON! GET IT!!
(Also, I’m no better than the rest; routine pls 🙏)
2
Anonymous37w
PLEASE TELL ME WHAT TO DO 😭😭😭
1
Anonymous37w
ROUTINE PLEASE I BEG
1
Anonymous37w
Omg I’d die to have this build
1
Anonymous37w
Girl how does your back not hurt on rdls and hip thrust ?? Mines always does sadly
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Anonymous36w
Like this is yum
1
Anonymous#137w
PLEASE ROUTINE
5
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Anonymous#337w
OF COURSE. Okay I hit glutes twice a week so here is my glute/hams day:
Hip abductions
Glute extensions
Lying hamstrings curls
Cable kickbacks
RDLs
Hip thrusts
10
Anonymouscuntyspoon37w
may your pillows always be cold and your dr. pepper’s always crisp
1
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Anonymous#337w
I do 3 sets of 8-10 for each exercise also!
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Anonymous#637w
Hahaha thank you 😙
1
Anonymouscuntyspoon37w
i love you.
3
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Anonymous#1037w
I still struggle with back pain on rdls at times but that’s why it’s important to work on form rather than weight first, then move onto heavy weight when you’ve got it down !