DAMN, CUNTYSPOON! GET IT!!
(Also, Iโm no better than the rest; routine pls ๐)
2
Anonymous21w
PLEASE TELL ME WHAT TO DO ๐ญ๐ญ๐ญ
1
Anonymous21w
ROUTINE PLEASE I BEG
1
Anonymous21w
Omg Iโd die to have this build
1
Anonymous21w
Girl how does your back not hurt on rdls and hip thrust ?? Mines always does sadly
1
Anonymous20w
Like this is yum
1
Anonymous#121w
PLEASE ROUTINE
5
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Anonymous#321w
OF COURSE. Okay I hit glutes twice a week so here is my glute/hams day:
Hip abductions
Glute extensions
Lying hamstrings curls
Cable kickbacks
RDLs
Hip thrusts
10
Anonymouscuntyspoon21w
may your pillows always be cold and your dr. pepperโs always crisp
1
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Anonymous#321w
I do 3 sets of 8-10 for each exercise also!
1
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Anonymous#621w
Hahaha thank you ๐
1
Anonymouscuntyspoon21w
i love you.
3
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Anonymous#1021w
I still struggle with back pain on rdls at times but thatโs why itโs important to work on form rather than weight first, then move onto heavy weight when youโve got it down !