Girl Gym on Yik Yak | weight loss plateau tips? it’s been a month with no movement and i’m starting to get burnt out🫩

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weight loss plateau tips? it’s been a month with no movement and i’m starting to get burnt out🫩

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Anonymous 47w

what worked for me was going back up and eating at maintenance for a few weeks to take a diet break and not gain any weight back, then cutting back down to a slightly lower deficit!

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