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Girl Gym 4w
Yall I need tips on how to eat less. I have a calorie and protein goal but I’m wondering if there are low/no cal foods or drinks that can fill in extra cravings…please helppp🥴
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11
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Anonymous 4w

Consume more high fiber foods

upvote 9 downvote
🌺
Anonymous 4w

fresca. best drink ever

upvote 7 downvote
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Anonymous 4w

rice cakes are great! also eating fiber helps

upvote 6 downvote
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Anonymous 4w

dried fruits have worked for me

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Anonymous 4w

zero Cal sodas really help with cravings

upvote 5 downvote
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Anonymous 4w

Fruits and Vegetables, don’t skimp out on water because you can legit drink water for three days for every meal and feel so much healthier

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Anonymous 4w

I drink polar ice or poppi- the carbonation helps you feel more full

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Anonymous 4w

pickles, most veggies, rice cakes, no butter popcorn, miracle noodles, watermelon or berries. making sure to eat slowly and mindfully also helps!!

upvote 4 downvote
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Anonymous 4w

I want to know too lol

upvote 3 downvote
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Anonymous replying to -> tropicalflower 4w

FR FRESCA IS SO SLEPT ON

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Anonymous replying to -> #7 4w

also if ur willing to “splurge” on cals a bit there’s a bunch of low cal desserts and protein snacks that help keep me satiated. like Yasso bars or quest chips

upvote 3 downvote