Girl Gym on Yik Yak | I love to workout, but I really struggle with the eating part of it especially being in college. Like I feel like I know what I need to do, but I have no control sometimes. Any advice?

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Girl Gym 22h

I love to workout, but I really struggle with the eating part of it especially being in college. Like I feel like I know what I need to do, but I have no control sometimes. Any advice?

Anonymous 21h

I am using a calorie tracking app and it helps a lot!! Also planning what to eat and when you’re gonna eat it helps (as someone who tends to binge), it gives you something to look forward to rather than “oh I’m hungry let me eat now”

Anonymous 16h

i struggle with this too. try to eat more protein and whole nutritional foods to keep you from binging.

Anonymous 18h

fr i need a diet plan

Anonymous 17h

is it that you’re over/undereating or nutrition? cuz tbh I’ve just accepted the fact that I’m going to gain weight during stressful classes. I just make sure to still hit my protein. obv if it makes you feel bad it’s something to work on, but it doesn’t void the workout

Anonymous

#2 18h

working out doesn’t matter when i eat like crazy

Anonymous

#1 17h

agree on the planning thing. i tend to just eat what’s convenient when I don’t have time to go home and eat, so I try to bring a lunch that fits my goals rather than getting fast food or snacking on vending machine food

Anonymous

#3 17h

I’d say that’s a great start!! Eating gets a lot easier when you know what’s coming next :)

Anonymous

#3 14h

Overeating, it just makes me feel like guilty I guess.