for context im in EMT academy and refuse to let all the guys think im weak bc Im a woman so im extremely determined and know the basics of how to lift safely but i just really don’t want to look dumb at the gym😭😭 like do i prep first or go in with a game plan? or do i just figure it out as i go?

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Definitely do a little research before so you don’t hurt yourself

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Depending on the gym, they have QR codes on them or you can even look up the machine if you feel you are doing something wrong and watch a video, most equipment has the name of the machine on it

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