Yik Yak icon
Join communities on Yik Yak Download
i fucked up doing RDLs yesterday and my back is sooo sore this morning. other than ice and ibuprofen is there anything i can do to make this suck less?
upvote 17 downvote

default user profile icon
Anonymous 2w

lidocaine patches always help me!

upvote 4 downvote
default user profile icon
Anonymous 2w

Try rolling out ur back on a foam roller or doing dead hangs to strength out ur back

upvote 2 downvote
default user profile icon
Anonymous 2w

Tiger balm is this amazing numbing cream just wash your hands really good after use

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 2w

The smell reminds me of my ex I can’t do it

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 2w

But thank you LMAO

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 2w

Thank you! I may try this

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 2w

Massage gun can also work

upvote 2 downvote
default user profile icon
Anonymous replying to -> OP 2w

I’ve been using Biofreeze. I got a pack of 2 at Costco and it’s great. It just smells like peppermint and at least the ones I got are roll on so you don’t have the tingly hands after

upvote 1 downvote
default user profile icon
Anonymous replying to -> #4 2w

Omggg I’ve never heard of this but I looked it up and this looks great ty I’m gonna get some!

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 2w

Yay! I’m happy to help! I started using it because I’m a rower and people on my team recommended it! It’s been an absolute life saver so I really hope this works for you too!

upvote 1 downvote
default user profile icon
Anonymous replying to -> #4 2w

Ooo you’re a rower I trust your recommendation then lol, I’m excited to try it I just ordered some, thank you again!

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 2w

Dead hangs feel soooo good fr i will try to get ahold of a foam roller thank you

upvote 3 downvote
default user profile icon
Anonymous replying to -> #4 11h

Came back to this to tell you Biofreeze was a lifesaver thank u again

upvote 1 downvote