Girl Gym on Yik Yak | will i lose weight pretty well just from doing cardio? my apt gym doesn’t have much for weight training so im limited (also in a calorie deficit)

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will i lose weight pretty well just from doing cardio? my apt gym doesn’t have much for weight training so im limited (also in a calorie deficit)

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Anonymous 22w

You can, but for long term sustainable weight loss i think that weights are better because they cause you to burn more calories at rest

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