Girl Gym on Yik Yak | will i lose weight pretty well just from doing cardio? my apt gym doesn’t have much for weight training so im limited (also in a calorie deficit)

Join communities on Yik Yak Download

will i lose weight pretty well just from doing cardio? my apt gym doesn’t have much for weight training so im limited (also in a calorie deficit)

1

3

Anonymous 37w

You can, but for long term sustainable weight loss i think that weights are better because they cause you to burn more calories at rest

1