Honestly I’d say start with your diet first, and take your vitamins as well because it’s hard to lose weight with hormone imbalances

8

i’m in the same boat😭

5

something that really helped me was going a 20-30 min walk each day. it’s a task to set time aside specifically but it makes such a difference! also remember to eat your fiber and protein :)

2

game changer for me was getting enough good quality sleep and staying hydrated

1