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give me motivation to get started!? 260lb 21 yo female!
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Anonymous 3w

If your goal is weight loss, I lost 20lbs in 4 months without cutting out my nighttime emotional support sweet treat

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Anonymous 4w

Anything is best, consistency is key tho:)

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Anonymous replying to -> #2 3w

Girl HOW!? I love sweets and it’s so hard to lose weight when that’s all I think about

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Anonymous replying to -> #3 2w

I have to count calories, but making low cal swaps has been the key to success in budgeting for 200 calories at the end of the day for sweets lol. Keto bread, non fat cheese, laughing cow cheese instead of butter or heavy cream, lean meat, non fat Greek yogurt instead of certain sauces etc.. I also don’t sweat it if my 220 calorie pack of Oreos puts me slightly above my daily caloric goal (if it’s less than 100 over I’ll still eat them). Also VOLUME EATING!!

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Anonymous replying to -> #2 2w

Also if I don’t have enough calories for my Oreos lol I also have low calorie ice creams. Yasso bars and halo top is top tier

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