Girl Gym on Yik Yak | workout tonight!! 15 mins on treadmill 7-10 incline, 0.7 miles, 2-3.7 pace 5x8 Hi-Lo Cable Pull Downs, 25-32.5lbs 5x8 Rows, 60-75lbs 4x10 Single Handle Lat Pull, 60-90lbs 4x10 Rows Alternating Each Arm, 75-100lbs 5x6 Triceps Press, 40-250lbs

Join communities on Yik Yak Download

workout tonight!! 15 mins on treadmill 7-10 incline, 0.7 miles, 2-3.7 pace 5x8 Hi-Lo Cable Pull Downs, 25-32.5lbs 5x8 Rows, 60-75lbs 4x10 Single Handle Lat Pull, 60-90lbs 4x10 Rows Alternating Each Arm, 75-100lbs 5x6 Triceps Press, 40-250lbs

1

4

Anonymous 1d

*50lbs on Triceps Press

2