Girl Gym on Yik Yak | Please convince me to go to the gym. I used to go 4+ times a week and recently I’m just not really feeling it. How do you stay motivated even when you’re busy?

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Please convince me to go to the gym. I used to go 4+ times a week and recently I’m just not really feeling it. How do you stay motivated even when you’re busy?

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Anonymous 21w

Never rely on motivation rely on discipline

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Anonymous 21w

Maybe writing down all of the things you get out of the gym (community, confidence, dopamine, etc.) and all of your short term and long term goals on a physical piece of paper to look at when you’re wanting to skip to remind you what you get out of the gym and what you’re working towards?

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