lavender_star_29 on Yik Yak | Hiii!! I’m looking for like someone who has advice for me on what to eat or what exercise routine I should do. I’m 5’3 and 140 pounds. My goals is to loose stomach fat and sculpt my thighs and glutes( make them bigger I suppose). Please help me if you can

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lavender_star_29

Hiii!! I’m looking for like someone who has advice for me on what to eat or what exercise routine I should do. I’m 5’3 and 140 pounds. My goals is to loose stomach fat and sculpt my thighs and glutes( make them bigger I suppose). Please help me if you can

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Anonymous 5d

I stuck to a calorie deficit while still being active and lost a lot in a month it might be hard but i'm roughly the same height

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Anonymous 4d

to lose fat you reduce calorie intake. to build muscle you do resistance training with progressive overload

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