Creating is the most studied supplement ever to exist. It 100% works. Just make sure you understand what it actually does to your body, not that you need to be stressed out, but so you don’t set false expectations for it. It’s a long-term thing not short term for best results obviously.

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Creatine works for me. I feel like after you take it consistently for like a week/2 weeks straight, u notice the benefits. your muscles start enduring for longer periods and u feel more energized during workouts (like u can last longer).

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