Dark chocolate (like really dark 80%+) has been helping me so much! It’s been a week but when I want a sweet treat it’s a good little fix, also just get what you’re craving and fit it into your meal plan one time a week. Restriction can lead to binge cycles, it’s good to not just remove the things we enjoy (healthily) from our lives completely

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green tea, caffeine, protein shakes, distraction, high fiber meals, nicotine, portioning craved food

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