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Girl Gym 14w
I’m in a cal deficit and have been losing fat most noticeably around my stomach/waist BUT my arms literally r the same size. Why won’t the fat drop on my arms 😭
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upvote 12 downvote

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Anonymous 14w

Same!! Down 20 pounds and the arms have barely slimmed 😭

upvote 3 downvote
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Anonymous 14w

maybe try upper body strength training— specifically for triceps and biceps!! made a huge difference with me as my arms look leaner

upvote 1 downvote