Yik Yak icon
Join communities on Yik Yak Download
guys drop ur splits! i’m rlly new to the gym so i need workouts cuz i don’t know what im doing. i’m usually on treadmill incline and then i hit leg press, lat pulldown, seated rows, hip abduction, and core. but ik im not targeting all muscle groups
upvote 6 downvote

user profile icon
Anonymous 5d

my days usually go with heaviest first. so whether it be pull ups, or dips, those are most challenging. so think about which is the most challenging for you and start with that. i end with cardio always so your muscles arent depleted of energy and you have full sugar for lifting. same rule goes for other workouts. me personally. & i keep it different days: pull day (pull up, lat pulldown, etc), push day, leg day, arm day, back, etc. helps keep it structured

upvote 1 downvote
default user profile icon
Anonymous replying to -> kimor 1d

agreed id definitely recommend push pull legs rest for a beginner split!!

upvote 1 downvote