
my days usually go with heaviest first. so whether it be pull ups, or dips, those are most challenging. so think about which is the most challenging for you and start with that. i end with cardio always so your muscles arent depleted of energy and you have full sugar for lifting. same rule goes for other workouts. me personally. & i keep it different days: pull day (pull up, lat pulldown, etc), push day, leg day, arm day, back, etc. helps keep it structured