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Girl Gym 12w
Can you grow glutes in a cal deficit 😭
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Anonymous 12w

Absolutely

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Anonymous 12w

yes muscle growth requires stimulus not a calorie surplus! do make sure to eat enough protein on your cut to help with muscle protein synthesis AND sufficient carbs to fuel your workouts

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Anonymous 12w

If you have high enough bf% to begin with and train prof overload

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Anonymous replying to -> #1 12w

What is prof overload and how do I do it?

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Anonymous replying to -> #3 12w

progressive overload! it’s basically just increasing some aspect of each lift. that could be increasing the number of reps with the same intensity or increase the weight with the same intensity

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Anonymous replying to -> #3 12w

in simple terms, when you hit the top of your desired rep range, increase the weight and work with the weight until you hit the top of your desired rep range again

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