So it’s time to change your routine - you’re plateauing which is common when you follow the same routine for long, your body just gets used to the workouts and diet and becomes efficient at the workouts. Try out something new and changing up your diet

6

your body is insanely good at adapting to what you’re giving it, which is unfortunately not helpful to people trying to change they’re body. for example, cardio is actually less effective when your in a calorie deficit because your body will burn less calories if it knows you’re intaking less. and if you’re in the same calorie deficit for too long, your body will learn how to use that amount of calories for maintenance almost. it sucks and slows down progress

1

you need to drop your cal intake probs

1

Are you within a healthy weight now?

1

Dm me

1