Girl Gym on Yik Yak | ive been going to the gym consistently for about 8 months but i feel like ive definitely plateaued for the last few months and i feel so unmotivated to go (i also havent figured out how to do mind to muscle connection so i dont even feel it half the time)

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Girl Gym 3w

ive been going to the gym consistently for about 8 months but i feel like ive definitely plateaued for the last few months and i feel so unmotivated to go (i also havent figured out how to do mind to muscle connection so i dont even feel it half the time)

Anonymous 3w

this happens to me sometimes i’ve been consistently going for about 4 years now. what i do to help me get spark back is 1) either push through and go anyways or 2) take a break week where i do other activities like tennis, hiking, yoga, running, etc. sometimes taking it easy and taking a break makes me crave wanting to push myself lifting again. just be patient with yourself, and remember to progressive overload. you got it! good luck!