Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Girl Gym icon
Girl Gym 45w
Hey girls. So I’m new to the gym and I kinda want some advice concerning food (I’m a picky eater) and the training
comment

3
upvote 24 downvote
default user profile icon
Anonymous 44w

what are your goals?

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 44w

Pretty much being toned up and gain some weight

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 44w

for weight training definitely focus on progressive overload and cardio. for food be in a slight calorie surplus (around 200-300 above maintenance) and i can not stress enough lotsss of protein

upvote 1 downvote