Anonymous #1 3w

Pretty much being toned up and gain some weight

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Anonymous OP 3w

for weight training definitely focus on progressive overload and cardio. for food be in a slight calorie surplus (around 200-300 above maintenance) and i can not stress enough lotsss of protein

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Anonymous #2 3w

Let’s say I have the taste buds of a 7 years old

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Anonymous OP 3w

ok im vegan so i dont really know anything about meat but my boyfriend is quite picky so here’s some things we do Carbs: rice is the main, boiled potatoes, air fried potato fries, pasta- the protein+ from barilka is higher protein but doesn’t have a strong taste like chickpea or lentil pasta Fats- nuts, olive/avo oil, avo if you like it Protein- I like baked/air fried tofu, making seitan into balls and eating them like pretzel bites, when I’m really lazy I’ll make a vurger patty or

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Anonymous #2 3w

‘Bratwurst’ in the air frier. If you can find a way to like nutritional yeast- which has a cheesy flavor- especially good in sauces it can help a lot with B vitamins. Also find a few safe or preferred veg to snack on. My boyfriend has likes and ok vegetables so I’ll try and focus on the likes but incorprorate the oks. I often make broccoli with gochujung and he also likes edamame. The other veg he likes I don’t like 😭. His ‘ok’ veg include things like bok choy which I add when I need variety.

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Anonymous #2 3w

Oh okay thank you

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