Girl Gym on Yik Yak | if u ain’t sore the day after u ain’t doing it right

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if u ain’t sore the day after u ain’t doing it right

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Anonymous 1d

soreness doesn’t indicate an effective workout or that you’ll even get results lol

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Anonymous 2d

not necessarily true

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Anonymous 1d

Stretching reduces soreness and you’ll be able to work out sooner!!!

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Anonymous

#1 1d

literally why am I getting downvoted the longer you stay in a routine the more efficient your body becomes in that routine

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Anonymous

#3 1d

creatine also helps a lot

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