Anonymous #2 10w

I’m not OP but I’ve lost a good bit from walking on a treadmill. That’s it. Put that incline up, and increase speed to a comfortable “strut” - I try to walk at least 20 mins a day if I haven’t been in a day or two I walk for 40-60 mins and then most days I just do core workouts and stretches

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Anonymous #2 10w

Also, low fat foods if the option is available, making coffees and lunches at home, protein (ground beef, chicken (rotisserie chicken is easy and great), rice, veggies, easy meal preps :)

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Anonymous #3 10w

I replied to a diff comment w how I’ve been losing weight, idk if the OP did anything similar but I’ve lost like 50 lbs and went from a size 8 back to a size 4 since January

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Anonymous #4 10w

Good for you queen 🤞😛

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