Girl Gym on Yik Yak | i slacked off when i was with my ex (he didn’t like it when i worked out) and now progress is really really slow. any tips?

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i slacked off when i was with my ex (he didn’t like it when i worked out) and now progress is really really slow. any tips?

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Anonymous 45w

just try you're best to get back into it. slowly work up to weight you were doing before, and try to workout 3-4 times a week depending on what you're aiming for

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