Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Girl Gym icon
Girl Gym 29w
genuinely wanna be prepared for when my progress starts to plateau at the gym (i’ve been going for almost 3 months) what are somethings that got u through it?? i don’t wanna get unmotivated so i wanna be ahead of it
comment

2
upvote 5 downvote
default user profile icon
Anonymous 29w

switching up ur split and workouts helps, go heavier in EVERYTHING in ur lifts by at least 5lbs. also make sure ur getting enough protein in! not eating enough def shows in the gym

upvote 3 downvote
default user profile icon
Anonymous replying to -> #1 29w

thank uu

upvote 3 downvote