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Girl Gym 4w
what would happen if i just did hip thrusts and cardio and high protein
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5

upvote 33 downvote

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Anonymous 4w

your glutes would likely grow some especially if you are new to the gym

upvote 22 downvote
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Anonymous 4w

You’d get really good at hip thrusts and cardio. You get good at what you do

upvote 13 downvote
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Anonymous 4w

There is more to butt building than hip thrusts

upvote 6 downvote
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Anonymous 4w

most likely minimal results bc that’s not a complete glute routine.

upvote 1 downvote
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Anonymous 4w

Squat variants

upvote 1 downvote