lose body fat. through a calorie deficit. this is limited by your proportions (if you have a short torso or narrow hips your waist won't look as small)
2
Anonymous12w
I do Pilates on YouTube
1
Anonymous#112w
what youtubers do you recommend?
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Anonymous#212w
Yea please let us know which one you do!
1
AnonymousOP12w
Lili Sabris at home waist workouts usually work for me !