Anonymous #1 15w

start lifting :3

9

Anonymous OP 15w

and make sure you get your protein in. the more muscle you build, the more maintenance calories you get!!

10

Anonymous OP 15w

What are maintenance cals?

1

Anonymous #4 15w

Look up calorie calculator and put in your info… maintenance cals are bare minimum to put muscle on, anything below is cutting, above is bulking

2

Anonymous #5 15w

Bare minimum is bad phrasing but helps you maintain current weight

3

Anonymous #2 15w

i actually don’t have one!!! i do planks and dead bugs after leg days though :3

1

Anonymous OP 15w

what do you do for protein intake

1

Anonymous #6 15w

umm i make 2 eggs with a serving of egg whites , keto bread with cottage cheese, and 2 costco breakfast chicken sausages every morning, which is like 40 grams of protein. i have a fluffy yogurt recipe that i love that is like another 40 grams for lunch. and then for dinner i make sure to get a double serving of protein (usually chicken) and veggies (usually brocolli), and maybe a bit of a carb source (rice or sweet potato fries) if im feeling like it. that usually gives me around 120g per day

3

Anonymous OP 15w

if i stray from that then i drink nurri protein shakes or protein bars (barebell/pure/quest/built puff) to make up the protein

1

Anonymous OP 15w

but clean eating is always best!

1

Anonymous OP 15w

Interesting!

1