only way to lose weight is a calorie deficit

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lift weight, do some low intensity cardio daily, stick to a diet that’s at a caloric deficit from your maintenance

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calorie deficit, lift weights and slowly go more heavy and making sure ur using correct form, and at least 30 min of cardio 3x a week or more

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The only answer is caloric deficit, so keep strong with your diet. Use RP diet or macrofactor to track. Easy ways to up the amount of calories you burn is going for a 10 minute walk after every meal. It’s great for your digestion as well. The more you move, the more you can eat in a deficit

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if you have a hard time with consistency, maybe go with a friend or partner

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