Girl Gym on Yik Yak | How do I lose weight as a 5’1 girl? I didn’t know if you are shorter the harder it is to get toned and lose weight :/

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How do I lose weight as a 5’1 girl? I didn’t know if you are shorter the harder it is to get toned and lose weight :/

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Anonymous 19w

only way to lose weight is a calorie deficit

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Anonymous 19w

lift weight, do some low intensity cardio daily, stick to a diet that’s at a caloric deficit from your maintenance

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Anonymous 19w

calorie deficit, lift weights and slowly go more heavy and making sure ur using correct form, and at least 30 min of cardio 3x a week or more

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Anonymous 19w

if you have a hard time with consistency, maybe go with a friend or partner

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Anonymous

#1 19w

Ya this fs. I try to get at least 10,000 steps a day and it doesn’t have to be anything crazy just go on a few short walks throughout ur day

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