Gym on Yik Yak | How many times a week do you workout?

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How many times a week do you workout?

#poll

7

6

5

4

3

295 votes

9

4

Anonymous 1w

Idrk I go to the gym 3x a week but I have sports practice 6x a week so idk what that counts as

4

Anonymous 1w

For those who said 7 times, is it bc you’re bored or is it for your mental sanity?

1

Anonymous 1w

Gym 5 times a week and then incline walk + abs on rest days

1

Anonymous 6d

Either 1 or 2 day a week

1

Anonymous

OP 1w

They’re killing their efficiency to build muscle. They will not see as much much muscle growth if they choose to take a rest day

1

Anonymous

#1 1w

3x technically. Unless practice involved weights it’s usually just 3

1

Anonymous

OP 6d

I go 7 days a week but I wanna say that 99% ppl shouldn’t do it. I do it cause: -I’m training to compete and have been lifting for many years -I’m on gear -I have a split specifically designed to manage training on a daily basis

1

Anonymous

#4 6d

Just curious, what does ur physique look like?

1

Anonymous

#2 6d

post

3