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Gym 1d
My dad noticed I lost weight and he wants to eat what I eat, I’m 4 11 his 5 11, his gonna starve cuz it took me a long time to figure out what I can eat at my height cuz it’s basically nothing
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Gym 1d
I lost 24 lbs this semester at college and now that I’m home I feel like it’s going to waste cuz my parents volume eat and say I’m not eating enough. If I didn’t eat enough then how come I’m alive when I’ve been eating like this for 4 months
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Anonymous 1d

So explain that to him. Tell him about tdee and maintenance and all that

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Anonymous replying to -> #1 1d

He is really dumb and he doesn’t even prep or warm up his own food, he simply will not understand. My mom preps and warms up his food but she thinks i starve myself, which i dont. Im just obese and need to lose weight then ill figure out a good maintenance

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