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Gym 23w

gold_visor

Any tips?
6 upvotes, 2 comments. Yik Yak image post by gold_visor in Gym. "Any tips?"
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2

upvote 6 downvote

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Anonymous 23w

This usually works really well for me, not sore the next day but gets easier every week

upvote 1 downvote
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Anonymous 23w

It doesn't make sense to do your heaviest set last. If you can do more weight on your last set, that should be your first working set

upvote 1 downvote