Yik Yak logo Yik Yak
Download TikTok Instagram X

Explore

Find communities with your people

  • big dick problems
    big dick problems 11641 members
  • Weed 🍃💨
    Weed 🍃💨 306114 members
  • Fantasy Football
    Fantasy Football 152055 members
  • LGBTQIA+
    LGBTQIA+ 162143 members
  • Barbie
    Barbie 1768 members
  • Today I f’ed up
    Today I f’ed up 91258 members
  • Coffee
    Coffee 1966 members
  • F1
    F1 15753 members
  • Banger Memes
    Banger Memes 189287 members
  • Musicals
    Musicals 13640 members
  • Small Artists
    Small Artists 1594 members
  • Ohio
    Ohio 1559 members
  • Cartoon Network
    Cartoon Network 1300 members
  • Pop Music
    Pop Music 162834 members
  • Boy Tea
    Boy Tea 1788 members
  • Bipolar Baddies
    Bipolar Baddies 1726 members
  • Asexual/Aromantic
    Asexual/Aromantic 1941 members
  • Electronic Music
    Electronic Music 135151 members
  • Writing
    Writing 135541 members
  • Heartstopper 🍂
    Heartstopper 🍂 1734 members
  • Two Sentence Horror
    Two Sentence Horror 11964 members
  • Wattpaders
    Wattpaders 1447 members
  • AITA
    AITA 663417 members
  • Environmental Baddies
    Environmental Baddies 113318 members
  • Gilmore Girls
    Gilmore Girls 1749 members
  • FINDOM
    FINDOM 1607 members
  • Relationship Advice
    Relationship Advice 117861 members
  • Olivia Rodrigo
    Olivia Rodrigo 136554 members
  • K-Drama
    K-Drama 13182 members
  • SUNY Students
    SUNY Students 1517 members
See more
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
🙉
Gym 1w

gold_visor

Any tips?
6 upvotes, 2 comments. Yik Yak image post by gold_visor in Gym. "Any tips?"
comment

2

upvote 6 downvote

🙉
Anonymous 1w

This usually works really well for me, not sore the next day but gets easier every week

upvote 1 downvote
default user profile icon
Anonymous 1w

It doesn't make sense to do your heaviest set last. If you can do more weight on your last set, that should be your first working set

upvote 1 downvote