Anonymous #1 3w

Should I increase my calorie intake rn? Ive been on a mini cut with 200ish gram protein and 2000 cal a day?

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Anonymous OP 3w

depends, what’s current height/weight?

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Anonymous OP 3w

yeah, you should probably reverse out soon into a more gradual lean bulk, prolly like 2500-2700. Protein looks good, mostly carb manipulation on bulk vs cut

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Anonymous #1 3w

What would you say for carbs?

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Anonymous OP 3w

carbs like 280-330g, fats 65-70g (highs and lows are 2500 and 2700, respectively)

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