Gym on Yik Yak | i was so proud of myself for following my meal plan today but then i woke up in the middle of the night and binged anyways :(

Join communities on Yik Yak Download

i was so proud of myself for following my meal plan today but then i woke up in the middle of the night and binged anyways :(

3

5

Anonymous 10w

Tomorrow is a new day! Get some rest and drink some tea. Everything will be alright.

1

Anonymous 10w

Make sure you’re hitting your protein goals!!!

1

Anonymous 10w

It takes 3500 calories OVER your TDEE to gain a pound of fat. Consistency matters the most. So long as you average out to a consistent deficit, you’ll lose weight

1