Gym on Yik Yak | if i want to grow bigger muscles should i just start lifting heavy ? like if i want bigger biceps should i start doing 45lb hammer curls when i usually do 30

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if i want to grow bigger muscles should i just start lifting heavy ? like if i want bigger biceps should i start doing 45lb hammer curls when i usually do 30

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Anonymous 36w

Yes generally you should lift the heaviest weights you're capable of lifting to continue to grow

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Anonymous 36w

as long as you can reasonably do a set with decent form go up

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