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Gym 3d
Is it bad to have a once a week cheat day
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8
upvote 7 downvote
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Anonymous 14h

Mental health is health, do what you have to do that keeps your goals sustainable long-term. You know the degree of discipline you hold within you far better than any of us on here could!

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Anonymous 3d

If you're not tracking your calories you'd pretty much be guaranteeing that you won't lose weight

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Anonymous 3d

No

upvote 3 downvote
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Anonymous 3d

Yes, but you need to plan the rest of your week around it

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Anonymous replying to -> #3 3d

I’m about to run 10 miles

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Anonymous replying to -> #3 3d

I do a long run on chest days

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Anonymous replying to -> OP 3d

Cardio on its own isn’t enough to make a meaningful difference in calorie expenditure. It is so, so much easier to eat 500 less calories a day than burn 500 more calories a day. Additionally, if you’re not tracking your calories, you’ll likely end up subconsciously eating more to make up for your burned calories.

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Anonymous replying to -> #2 13h

Just now realizing I wrote yes instead of no 😭

upvote 1 downvote