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Gym 1w
How can I incorporate some other exercise to work my back bc these rows and pulldowns are not it
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Anonymous 1w

Try to vary the grip you use. I didn’t feel my back a lot till I started doing close grip cable rows and wide grip pull downs. Not saying you should do exactly that, but just experiment with different grips and see what works.

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Anonymous 1w

Pull ups are a good one

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