Gym on Yik Yak | Guys I had to miss an upper-body day today. Should I do a mega gym session tm to hit the lower-body I'm supposed to hit PLUS the upper-body I missed? Or do I just eat it and carry on as usual?

Yik Yak

Download

Join communities on Yik Yak Download

Gym 1d

Guys I had to miss an upper-body day today. Should I do a mega gym session tm to hit the lower-body I'm supposed to hit PLUS the upper-body I missed? Or do I just eat it and carry on as usual?

Anonymous 1d

Just treat it as a rest day and delay ur next rest day. Just hit upper body tmrw as if today was a scheduled rest day

Anonymous 1d

If your legs are your weaker point of your physical (in most people it is) you should hit legs after this “rest day” so your cns is fresher and you can hit legs harder

Anonymous

#1 1d

Sundays I can't go to the gym bc I work 8am-10pm (no 24/7 gyms in my area) 🥲 Ig I'll sacrifice the 3rd lower body day and just hit upper, do my lil 3 mile run on Sunday, then do a lethal lower body Monday 😭 Ty👍 My lower body is starting to mog my upper body rn anyways, balance is needed